Boost Your Post-Workout Recovery with Spiced Shake

Indulge in a delicious spiced shake to replenish your protein levels after a strenuous workout, courtesy of personal trainer Tegan Haining.


  • ½ cup roasted sweet potato 
  • ¼ tsp cinnamon
  • ¼ tsp cardamom
  • ¼ tsp ginger
  • ½ cup ice
  • 1 cup almond or coconut milk
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract 
  • 1 scoop BSC Naturals Vegan Protein


Blend thoroughly and enjoy immediately.

NUTRITION (per serve)

Protein: 48.2g // Fat: 10.7g //Carbs: 39.9g // Calories: 448.05


Enhance your post-workout recovery with this spiced shake, providing 48.2g of protein per serving. The combination of roasted sweet potato, cinnamon, cardamom, and ginger delivers a unique flavor profile, catering to your taste buds while aiding muscle repair.

You can get creative with this recipe by incorporating additional superfoods such as chia seeds, flaxseeds, or spinach for an added nutritional boost. Additionally, consider using unsweetened almond milk to reduce sugar intake, or experiment with different plant-based protein powders to suit your dietary preferences.

For a refreshing twist, try adding a handful of mixed berries or a dash of turmeric for its anti-inflammatory properties. Tailor this recipe to your individual needs while maximizing its benefits for post-exercise recovery.

Explore the endless possibilities of this spiced shake and make it a staple in your post-workout refueling routine.

Credit: Spiced post workout shake – Women’s Health & Fitness

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