Elevate Your Breakfast with These 11 Delicious Ezekiel Toast Recipes
When it comes to choosing bread, nothing beats Ezekiel bread in terms of health benefits. Unlike the refined wheat and sugar-filled options commonly found in the bread aisle, Ezekiel bread is stored frozen and is free from preservatives, flour, dairy, and refined sugar. Made from sprouted organic grains and legumes, it’s not only low in carbs and gluten but also high in protein and fiber, providing a complete source of protein with four grams per serving. Additionally, the sprouting process enhances the bread’s nutrient value, making it easier for the body to absorb essential vitamins and minerals. Moreover, Ezekiel bread is easier to digest and helps in controlling blood sugar levels due to its high fiber content.
If you want to take your Ezekiel toast to the next level, here are 11 innovative and nutritious recipes to try.
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11 Delicious Ezekiel Toast Recipes
Pro tip: Ezekiel bread can be stored in the freezer for up to a year. As it is highly perishable outside the freezer, keeping it frozen ensures you are always stocked up. When craving a slice, simply toast it straight from the freezer and enjoy!
1. Cara Cara Toast with Cottage Cheese and Hemp Seeds
143 calories per slice
Transform your Ezekiel toast into a delightful treat by combining 2 tablespoons of low-fat cottage cheese with Cara Cara oranges, hemp seeds, and mint leaves.
2. Ezekiel Toast with Chia Seed Jam, Almond Butter and Berries
286 calories per slice
Spread almond butter on your Ezekiel toast, add a dollop of chia seed jam, and top it off with fresh berries for a sweet and satisfying twist. For the chia seed jam recipe, simply cook your favorite berries and honey in a saucepan, then mix in chia seeds and allow the jam to cool.
3. Kiwi and Coconut Toast with Honey Greek Yogurt
206 calories per slice
For a tropical twist, spread Greek yogurt on your Ezekiel toast, add sliced kiwi, and drizzle with honey. Complete this refreshing treat with a sprinkle of unsweetened coconut flakes.
Spice up your breakfast with these creative and healthy Ezekiel toast variations. Whether you’re in the mood for a fruity, savory, or sweet option, these recipes are sure to satisfy your taste buds. Enjoy your toast with a boost of nutrients and flavors!Introducing Ezekiel toast, the real wonder bread! Ezekiel bread is lower in carbs, higher in protein and fiber, a more nutritious alternative to standard loaf. Here are 11 crave-worthy Ezekiel toast recipes to try.
1. Hummus Avocado Toast with Sun-Dried Tomatoes and Balsamic: Spread hummus on the toast, top with sliced avocado, sun-dried tomatoes, and a drizzle of balsamic glaze.
2. Almond Butter, Blueberries, and Chia Seeds: Spread almond butter on toast, layer with fresh blueberries, and sprinkle with chia seeds.
3. Greek Yogurt, Cucumber, Dill, and Smoked Salmon: Spread Greek yogurt on the toast, layer with thinly sliced cucumber, dill, and smoked salmon.
4. Roasted Red Pepper and Coriander Hummus: Blend roasted red peppers, chickpeas, lemon juice, ground coriander, and olive oil to make the hummus. Drizzle with tahini and season with salt.
5. PB&B Toast with Pistachios, Pomegranate and Cacao Nibs: Spread peanut butter on the toast, arrange sliced banana, and sprinkle with chopped pistachios, pomegranate seeds, and cacao nibs.
6. Sautéed Mushrooms and Spinach on Ezekiel Toast: Sauté mushrooms, thyme, and garlic powder in olive oil, then add spinach. Spread goat cheese on the toast and top with the sautéed mixture.
7. Ezekiel with Smoked Salmon, Cucumber, and Cream Cheese: Spread cream cheese on the toast, top with smoked salmon, cucumber ribbons, capers, and dill.
8. Avocado Toast with Pea Shoots, Beet Kraut, and Tahini: Arrange pea shoots, sliced avocado, beet kraut, and drizzle with tahini and furikake seasoning.
9. Ezekiel Toast with Tomato-Stewed Chickpeas and Pesto: Rub garlic on the toast, then top with stewed chickpeas and pesto.
10. Tahini-Ricotta Toast with Apple, Granola, and Honey: Spread low-fat ricotta and tahini on the toast, layer with apple slices, and drizzle with honey. Sprinkle granola and cinnamon.
11. Sweet Potato Toast with Arugula, Feta, and Pumpkin Seeds: Top toast with arugula, roasted sweet potatoes, crumbled feta, pumpkin seeds, and red pepper flakes.
For more ideas, visit [Daily Burn](“https://dailyburn.com/life/recipes/ezekiel-toast-recipes/”)