Health

Introduction to High Heels High heels have long been synonymous with elegance, fashion, and sophistication. These footwear staples elevate more

If you are performing the push-ups regularly that means you are strengthening your upper limb. Push-ups usually engage your shoulder

Photo: Pond5 Trying to assess the health benefits of packaged foods based on their nutrition labels can be a daunting

Photo: Pond5 Weight loss through calorie counting seems like a simple concept, but there’s more to it than just numbers.

Metabolism plays a crucial role in the body’s ability to burn calories and convert fuel into energy. While factors such

If you’re trying to eat clean, breakfast can be a minefield. Standard fare is often grab-and-go choices like bagels and

Photo: Pond5 Bloating, or the accumulation of excess air and gas in the digestive tract, is often caused by more

Photo: Twenty20 Coffee has long been the go-to beverage for millions of Americans as their morning pick-me-up, and with good

Photos (clockwise from top left): Blue Point Brewing Company / Anderson Valley Brewing Company / Founders Brewing Company / Allagash

Photo: Twenty20 If you’re researching the ketogenic diet, you’ve likely come across the term “keto flu.” This phenomenon is associated