How to Modify 4 Common Yoga Poses for Shoulder Injuries
Many yoga enthusiasts have experienced this scenario: Oftentimes, excessive zeal during practice or an intense workout at the gym can
Read moreMany yoga enthusiasts have experienced this scenario: Oftentimes, excessive zeal during practice or an intense workout at the gym can
Read moreWhether you’re just getting started in yoga and attending your first class or you’re a seasoned veteran, maximizing your learning
Read moreRecently, two individuals traveled from the east coast to attend a yoga retreat in Malibu. They had come across the
Read moreAre you a yoga instructor who is puzzled why your students have aches or yoga injuries? Or are you a
Read moreLucille Ball once said, “The secret of staying young is to live honestly, eat slowly, and lie about your age.”
Read moreTwo years ago, I felt entirely disconnected from my body. Despite being a passionate lover and avid dreamer, I perceived
Read moreWhen we think of yoga, flexibility often comes to mind. But did you know that yoga also promotes strength? In
Read moreSurfing and yoga complement each other perfectly! Both surfers and their surfing skills can benefit from yoga. Yoga is beneficial
Read moreIn today’s world, we are more connected than ever, not just through spiritual connections, but through our phones and social
Read moreMenstruation, often referred to as Aunt Flo, is a time most women dread due to the discomfort it brings such
Read more