Four Tried And True Skincare Regime Tips For The Gym Junkie

December 3, 2019December 20, 2023 Jill Stanley

Exercising and maintaining a strict skincare routine sometimes require making trade-offs. We often sweat during our workouts, which can lead to skin issues like breakouts. It’s essential to take care of our skin before and after hitting the gym. To help you out, we’ve consulted with Dermal Therapist Dr. Giulia D’Anna to bring you expert skincare tips tailored for the gym junkie.

Table of Contents

Give Yourself Some Chill Time After Self Care

After undergoing any skin treatment like facials, skin needling, or waxing, it’s crucial to avoid the gym for at least 24 hours. These procedures cause inflammation and disrupt the sweat glands, making it difficult for your skin to cope with additional workout-induced sweating. Excessive sweating post-treatment can clog the sweat glands, leading to localized infections or acne.

Image: Melanie Grant

The 411 On Oily Skin And The Products You Should Be Using

Heavy sweaters often experience shiny or oily skin and may over-wash or exfoliate. However, this can lead to an overproduction of oil by the skin. Opt for oil-free moisturizers and minimize the use of makeup containing silicones. Look for mineral-based makeup that allows sweat and oil to escape, preventing pore blockages.

Image: They Call Her Alfie

Limit The Amount You Shower

It’s tempting to shower frequently after a sweat session, but it’s essential to limit shower time and avoid hot water. Prolonged exposure to hot water can strip away skin oils, leading to dehydration and a rise in skin pH. Elevated skin pH levels increase the risk of breakouts and skin irritations, especially for those with sensitive skin.

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Botox For Sweating

If excessive sweating is a concern, micro-dose botox can be used to reduce sweat and oil production in targeted areas such as the scalp or face. This innovative solution can help keep your skin looking fresh even after intense gym sessions.